883 Calming Walking Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 November 2016

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a walking meditation to calm your mind and body.

This is part 7 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 883.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I'm honored to be your meditation guide as I share a meditation technique
0:18.6	with you today to help you move past every single week I share a different meditation technique
0:27.6	in each episode customized around a weekly theme so you get to explore a particular topic in depth for seven
0:37.7	straight days an entire week. This helps you to really master a particular area of your life and
0:46.2	Procrastination is a pretty major setback for many people and so we've explored meditation techniques this entire
0:55.6	series to help you push through that procrastination and in today's episode you'll be guided using a walking meditation technique.
1:09.0	So you have a chance to take your meditation ritual off your cushion and into your outdoor
1:18.4	surroundings. Now I encourage you to open a window or a door if you're not able to get outside to meditate and walk
1:31.1	Go ahead and do this meditation inside, but try to connect with whatever's going on outside
1:38.0	as much as possible. Open the window and feel the cold or the heat or the noise.
1:45.0	Just allow yourself to be immersed and whatever's happening around you at this moment. not trying to put a filter between you and life events surrounding
1:59.9	you.
2:00.9	I know that it's not always easy to get outside, so in that case, just visualize yourself
2:08.9	meditating, doing a walking meditation in your favorite location and if you are walking today I'm very
2:19.4	proud of you for getting out there. And as you do your walk, we always start by
2:27.9	standing still, stand on your own two feet.
2:32.8	Did you know that's the most difficult pose in yoga?
2:37.2	It's not all the twists and backbins
2:41.2	and all the ways you can contort your body, those yoga poses, aren't nearly as challenging
2:48.6	as it is to stand firmly, undistracted on your own two feet. It's almost easier to be really focused,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.