880 Confidence Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 November 2016

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation technique to improve confidence. You'll discover a mudra technique you can do whether you're seated meditating, or during the most stressful times of your day.

This is part 4 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 880.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for being right where you are. As you get ready to meditate or maybe you're listening to this as
0:18.1	you're walking driving going about your day, it's all good.
0:25.0	We all start somewhere on our slowdown journey,
0:29.4	where we connect to the best part of who we are.
0:35.0	And I'm Mary Meckley.
0:37.0	I am honored to be sharing today's meditation technique with you. It is a mudra technique. Now you never have to do the
0:48.7	technique I share with you. If you're not really quite sure what a mudra is, no worries.
0:55.0	I like to share techniques that you could do,
0:59.0	whether you're seated meditating or right smack in the busiest part of your day.
1:05.0	All the different meditation techniques I share each week
1:10.0	are customized around a weekly theme.
1:13.2	So you get a seven-part meditation series
1:17.3	customized around a theme using different techniques
1:21.9	throughout the week. and I share with you how to incorporate
1:26.2	meditation into your lifestyle.
1:28.4	Well, our theme this week is how to manage procrastination.
1:37.6	Fear, self-doubt, anger,
1:41.5	all these big emotions that can keep you from being all of who you are.
1:49.0	And so the technique I'm going to share with you today, could do or you could simply just do the
1:56.0	part I share with you about your meditation and omit the technique.
	...

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