879 Breathing Technique to Release Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 October 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a breathing technique to release anxiety. Discover two important components vital to your emotional and physical wellbeing.
This is part 3 of a 7-Part Procrastination Meditation series, Episodes 877-783.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 879. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm so honored you're here. |
| 0:12.0 | Giving yourself permission to slow down and connect to the best part of who you are. |
| 0:24.2 | I share a different meditation technique every single day on this podcast, and each technique |
| 0:31.6 | is customized around a weekly theme so you get to explore a particular topic in depth applying meditation techniques throughout your day as you explore this week, our |
| 0:46.9 | theme is procrastination. So as you explore procrastination this week and these are techniques that are |
| 0:57.0 | customized for you that you can do if you're seated right now getting ready to meditate or if you're not quite |
| 1:06.5 | a meditator yet but you still would like some stress relief techniques to apply during the busiest moments of your day. You have come to the right |
| 1:15.0 | place because you will learn meditation techniques that you can use throughout |
| 1:20.7 | your busy day. Now the technique you'll be exploring throughout your |
| 1:27.0 | breath is one of the most powerful ways to instantly calm your mind and body. |
| 1:38.1 | You'll also discover how to support your body, your health. I like to say that meditation is a lifestyle, so it's not |
| 1:50.2 | just you sitting there meditating, it's a lifestyle. It's a way you live your days. And this is |
| 1:59.7 | when you really get the benefits of meditation when you can pull these techniques into |
| 2:07.2 | the most stressful moments of your day. |
| 2:11.0 | So our series is all about releasing procrastination, the fear, the anxiety, the anger, the self-doubt, |
| 2:22.0 | release these big emotions so the breathing technique |
| 2:28.8 | you can do whether you're seated meditating or standing in line at the grocery store, sitting in rush hour |
| 2:36.8 | traffic, is a simple breathing technique. |
| 2:41.1 | First of all, I want to let you know that when you breathe it's really important to |
| 2:46.7 | release the tension in your stomach. Most of us walk around with our stomach sucked in because we want to look a little |
| 2:56.2 | trimmer. Well this actually causes more anxiety in your body because you're not oxygenating your body. You're breathing so |
| 3:06.0 | shallowly high up in your lungs that you're not tapping into those small blood |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.