878 Procrastination Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 October 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover an affirmation to push through procrastination. This is an affirmation to help you manage those big emotions of fear, anxiety, anger, and self doubt that can lead to procrastination.

This is part 2 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 878. Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for being exactly where you are as you get ready to discover an affirmation to help you push through
0:19.2	procrastination. I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every single day on the podcast and each technique is customized around a weekly theme, so you get to explore a particular topic in depth and really master it using different meditation techniques along the way.
0:45.0	Well in this week's series on how to push through procrastination using meditation techniques.
0:51.6	I encourage you to try these techniques as you're seated in your own
0:56.1	meditation ritual. Now I know we all start somewhere on this journey and you might not be to the place where you're seated meditating
1:06.2	and that's perfect. In that case take these techniques and use them throughout your day.
1:13.8	These are techniques that help you manage stress triggers.
1:17.0	Whether you're seated on your meditation cushion,
1:19.8	in your chair, or whether you are right smack in the busiest most stressful part of
1:27.0	your day. It's not just meditation, it's truly a lifestyle. So take these techniques into your day-to-day life.
1:37.0	Well this week we have a very special bonus interview and that was in yesterday's episode where I shared an interview
1:48.5	with Monica West who is a listener of the podcast and she said that some of the techniques that she
1:57.7	discovered especially the affirmations which I'm going to share with you in a moment. These techniques
2:04.7	helped her to achieve a big dream and she was able to push past procrastination as fear,
2:15.8	self-doubt, anxiety, these big emotions
2:18.4	that can just topple your ability
2:20.9	to take action on your dreams and inspiration, she was able to use in particular an affirmation
2:28.6	to help her.
2:30.2	And her big dream was, quite a big dream it was to write, produce and star in a miniseries and she did it.
2:45.0	She shares this with you.
2:47.2	You can look at it.
	...

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