877 Manage Procrastination Interview with Actress + Producer Monica West

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 October 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how to manage procrastination using meditation techniques as you enjoy a special Bonus episode today. Monica West, an award winning producer and actress shares how she used meditation to help her achieve success as she completed a big goal of producing and starring in her own mini-series.

This is part 1 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:06.0	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:11.1	unwanted background noise.
0:12.8	Listen to your audio in comfort hour after hour
0:15.8	with the new wing-tip design and easy touch controls
0:19.1	that make changing settings a breeze.
0:21.5	That's a lot to love for just 99 pounds rarp the new Galaxy Bud Zefi
0:27.2	buy now at Samsung.com You are listening to episode 877.
0:36.0	Welcome. I'm honored that you are here spending part of your day to enhance your meditation ritual.
0:48.2	I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique in every single episode.
0:58.6	And today we launch into a brand new theme.
1:05.4	So our theme this week is all about managing
1:10.9	procrastination, overcoming the fear. you can experience
1:20.0	experience that can lead to procrastination.
1:25.0	And something I've been wanting to share with you for a while
1:30.0	is letting you hear from other listeners of the meditations.
1:36.7	People who listen to the meditations
1:39.1	just like you do, who apply the meditation techniques to their own life and get great results.
1:50.2	It's something I've been wanting to do for a while and I was excited when I received a Facebook message from a listener who told me that she used in particular affirmations to help her accomplish a recent goal.
2:08.8	And when I heard what she had accomplished, I was in complete awe of her talents.
2:17.0	And so I decided to interview her.
2:20.4	She agreed to be interviewed, and I'll be sharing that interview with you in today's episode.
	...

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