876 Walking Meditation to Manage a Bad Mood + Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 October 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided using a walking meditation technique to shift out of a bad mood.
This is part 7 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 876. |
| 0:04.8 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.3 | I'm Mary Meckley and I'm your meditation guide in today's episode and I share a |
| 0:28.6 | different meditation technique in every single episode and each technique is customized around a weekly theme |
| 0:37.0 | so you get to explore a particular topic in depth as you meditate or as you go about your busy day. |
| 0:47.0 | Well, our theme this week is how to manage a bad mood, how to use meditation techniques to help you manage your reaction to stress, which can lead to a bad mood. So you can go through the previous episodes in this |
| 1:08.3 | series and hear all the different techniques we explored. |
| 1:13.4 | Well, this is for a Saturday. |
| 1:15.4 | So if you're following this in sequence, |
| 1:17.6 | this is the final episode in this seven-part series |
| 1:22.0 | on how to manage a bad mood and every Saturday I share a |
| 1:27.2 | meditation technique that you can do as you walk and I like to share a walking meditation technique with you every Saturday |
| 1:36.2 | because I like to reward you for all the hard work you've been doing as |
| 1:41.2 | you've explored the entire series using different techniques to see what |
| 1:48.4 | works for you. |
| 1:50.5 | So I hope that you're able to get outside and connect with your surroundings and |
| 1:57.2 | connect with your environment as you do a walking meditation today. Now I know it's not always possible to get outside and |
| 2:05.9 | walk and in that case you can simply do the meditation in your home and I do encourage you to open up a window if you do so because it's |
| 2:18.9 | important to bring the outdoors in and this is a way for you to still experience your surroundings. |
| 2:27.4 | I think so many times we try to put a layer between us and whatever is happening outside in the environment. |
| 2:38.0 | So if it's cold outside, we try to have a lot of heat on in the house so we don't really experience the cold season. |
... |
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