875 Meditation Technique for a Bad Day + Chamomile Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 October 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided using several of the meditation techniques in this series to help you manage a bad day. Also discover the healing benefits of chamomile tea.
This is part 6 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to episode 875. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley, and I'm honored you're here getting ready to meditate. |
| 0:16.0 | Meditation is one of the best things you can do for yourself. |
| 0:19.0 | You may be listening in to simply learn a little more about meditation and to learn a |
| 0:26.8 | technique you could do whether you're seated meditating or right smack in the busiest part of your day. |
| 0:35.8 | I'm Mary Meckley and I share a different meditation technique |
| 0:40.7 | every single day on the podcast and each technique is customized around a |
| 0:46.3 | weekly theme so you get to explore a particular topic in depth and really |
| 0:51.8 | master it experimenting with different techniques along the way. |
| 0:56.2 | And I also share a lifestyle tip that you can also apply because it's not just meditation it truly is a lifestyle and the more you can |
| 1:08.5 | weave these techniques into your day the more you can start to live your meditation ritual in your day-to-day life. |
| 1:19.0 | Well, our theme this week is how to manage a bad mood and so it's a theme everybody can relate to in this entire week. |
| 1:31.0 | We've explored different techniques and you've learned lots of ways to help you |
| 1:37.4 | manage a bad mood and today it happens to be for a Fridays episode, although you can listen to the |
| 1:48.1 | episodes in any order you want. Well on Fridays, I like to layer the meditation techniques you've explored throughout the week, |
| 2:00.0 | and I also share with you an herbal tea to help you. And herbs can help you in a similar way as |
| 2:08.9 | meditation techniques. So I'll be sharing an herb with you and I always encourage you on Friday as part of |
| 2:17.2 | integrating meditation into your lifestyle to have fun. For many people it it's the end of a week. |
| 2:25.0 | You've worked hard all week, |
| 2:27.0 | and it's so important to reward yourself. |
| 2:31.0 | So I'll be sharing a way for you to do that as well. Well let's start with |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.