#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 30 September 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health. 💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order. Resources Mentioned: Science Friday Dr. Venn Watson’s research has been featured on NPR’s Science Friday: Science Friday Link(Science Friday BBC and National Geographic Dr. Venn Watson has been featured in both BBC and National Geographic: BBC and National Geographic Feature(A4M Carnivore Diet Experiment Explore her insights into dietary research, including the Carnivore Diet Experiment, on this YouTube channel: Carnivore Diet Experiment Video(YouTube Dr. Stephanie Venn Watson's YouTube Channel Access Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel(YouTube) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	One of the top predictors of the healthiest aging dolphins, the ones that weren't getting this syndrome,
0:07.0	one of the top molecular predictors, was C-15.
0:11.0	We thought it was going to be omega 3's for sure because the fish and then
0:16.5	Omega 3's didn't even make the list. Instead we were completely surprised by
0:21.2	this thing I'd never even heard of.
0:23.6	And then when we looked into it, we're like,
0:24.8	are you kidding as a saturated fat
0:26.7	in which humans get it from butter? The Greek definition for metabolism is to transform. Your metabolism is designed to take food
0:45.7	and to transform it into energy so you feel good and burn fat. We are determined to
0:51.7	deliver the science and art of metabolism to you. We bring on the thought leaders in this space to have life-changing conversations so you could apply and upgrade your metabolism.
1:02.0	The topics cover here include biohacking, ketosis, carnivore, fasting strategies,
1:08.0	mindset, and metabolic health. Your body was built to be self-heeling. Our goal is to identify the interference and remove it.
1:16.0	You are a masterpiece because you are a piece of the master.
1:20.0	Welcome to the metabolicabolic Freedom Podcast.
1:23.0	My name is Ben Zotti.
1:24.4	I'm the best-selling author of Kito Flex,
1:26.8	and I want to thank you for spending part of your day with me.
1:29.2	Welcome back to the metabolic freedom podcast. I'm your host Ben Azati. Today we have a
1:38.3	brand new guest, Dr. Stephanie Ben Watson.
1:43.0	And I have to say, and I told this to her on the interview,
1:46.0	we're close to 900 episodes done.
1:49.0	That means we've done a lot of interviews.
	...

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