The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

Welcome back to the Metabolic Freedom Podcast. I hope you're having an amazing weekend

so far. Happy Saturday to those listening on the day of the release of this

podcast. Today's episode is with my amazing friend and colleague,

Dr. Mindy Pells.

What we did is we've had Dr. Mindy on the show,

I think seven times, eight times in the last four or five years since we've had the

podcast and we took some of the best moments from our conversations. Put it

together in a podcast release which is what you're going to hear today.

The longer episode than usual and it's so worth the listen. There's so many golden nuggets here

and what we did is we put this together to outline, me and Mindy, are going to outline the seven surprising ways to burn

fat, repair the body. You emphasize ketosis and fasting and ancient healing.

Of course we discuss not just the science of ketosis and fasting,

but the art, how it needs to be customized,

how women do it differently than men, some of the symptoms that might occur during

...