874 Inner Peace Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 October 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover how to stay grounded when a bad mood strikes.

This is part 5 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 774.
0:05.7	Welcome to the Daily Meditation Podcast.
0:11.0	I honor you for being exactly where you are. As you get ready to meditate or to discover a meditation
0:21.4	technique you can take into your day to day life because it's not
0:27.2	just meditation, it's a lifestyle.
0:31.1	In today's meditation you're going to discover a chakra meditation technique and a way to be your most productive, a meditation lifestyle technique to help you get your best most important work done.
0:47.0	I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every single day on the podcast.
0:56.0	Each technique is customized around a weekly theme so you get to explore a particular topic in depth as
1:04.2	as you explore different techniques to see what might work best for you.
1:08.8	Now if you've never done a chakra and you're not sure what a chakra is. No worries. You can simply be guided in the
1:15.8	visualization part of this meditation without doing the chakra technique. It's all good.
1:29.2	Well in today's meditation, you're going to explore how to overcome a bad mood. Our series this week is all about how to overcome a bad mood. So there are seven
1:36.7	meditation techniques customized for you that you can try out as you manage bad moods. Now these moods can dominate your days. They can linger on
1:47.3	for years and they can prevent you from doing what's most important in your life.
1:55.8	So the chakra meditation technique I share you could do.
2:00.2	If you're seated right there getting ready to meditate, just settle yourself in, start to relax your body,
2:07.0	you can close your eyes and keep them slightly elevated.
2:11.0	This keeps your thoughts uplifted as you meditate. Or you might be walking
2:16.9	or doing errands or running around at work. However you listen to the meditations is just perfect. We're all at a
2:30.6	certain point in our journeys, our meditation journeys.
2:35.0	So honor the place where you are.
2:37.0	You're just getting started meditating
	...

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