#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 27 September 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we are pursuing. Similar to muscle confusion from a great workout routine. We are doing this with your metabolism. The 7 steps are all outlined to achieve 3 primary goals. Mix things up to keep the metabolism guessing Lower insulin Lower cell inflammation Let’s start with the first step in your protocol… “Fasted” Cardio first thing in the morning. The second step is an 18/6 early time-restricted schedule. The carnivore diet (ketosis) No seed oils 24 hour fast once per week 90 minutes of deep sleep Vitamin G RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ MCT Oil C8 in glass: https://amzn.to/3MjCiMF Somnifix Mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP for a discount 🥩 🐟 Grass-fed and finished meat, wild seafood from Wild Pastures: http://www.ketokampmeat.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	Congratulations, you lost a bunch of weight, but you still have the last 10 pounds of
1:06.3	stubborn fat to go. This is what I call the last mile. In this lesson, I'll be
1:11.0	sharing with you how to lose the last 10 pounds of stubborn fat in 10 days
1:15.8	with 7 easy steps. Personally, when I was 250 pounds, 34% body fat.
1:23.0	I went as low as 6% body fat to 170 pounds.
1:28.0	The first 50, 60, even 70 pounds were, I wouldn't say say easy but they came off consistently but when I got down to the last 10 pounds the last mile I came to a screeching halt so I
1:40.5	experimented with different things, some things worked,
1:43.2	some things didn't work, but I found seven key things
1:46.3	that I did to get those last 10 pounds of stubborn
1:48.8	fat off my body, which I'm going to highlight for you today.
1:52.0	What you want to understand is this, losing weight is anti- survival.
1:55.0	And the number one priority for your human metabolism is survival.
2:00.0	Weight loss, especially extreme weight loss, is a threat to survival.
2:03.1	Your body doesn't know you're trying to lose weight on purpose.
	...

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