871 Affirmation for Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 October 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week long meditation series.
This is part 2 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 871. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for being here as you get ready to discover a meditation technique that you can do, |
| 0:16.3 | whether you're seated on your meditation cushion, on the end of your bed, |
| 0:21.3 | or in a chair wherever you meditate or right during the busiest part of your day. |
| 0:29.0 | I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every |
| 0:36.0 | single day on the podcast and each technique is customized around a weekly theme so you get |
| 0:42.1 | to explore a particular topic in depth. |
| 0:47.0 | And this is the best way to realize the benefits of meditation. |
| 0:51.8 | So whether you're a long-time meditator and you're looking for some |
| 0:55.0 | meditation inspiration to take into your meditations or whether you're brand new to |
| 1:01.3 | meditation and you're not really sure how to get |
| 1:04.9 | started meditating or what to do when you sit down to meditate. You can use these |
| 1:10.3 | techniques whether you're seated meditating or whether you are right in the midst of your busy day managing stress triggers. |
| 1:19.0 | Well our theme for this week's seven-part series is how to use meditation techniques to manage bad |
| 1:29.8 | moods, to manage your worst mood ever. |
| 1:35.0 | So in every single episode I share a technique with you to help you do this. |
| 1:40.0 | And in today's episode, you're going to discover a powerful affirmation technique you can do to release those bad modes. |
| 1:52.0 | And this is also a mindset day whenever I share an affirmation |
| 1:57.6 | every single Monday you set an intention for your entire week focusing on what you'd like to improve this week |
| 2:06.3 | about your life, maybe a particular area of your life or maybe your overall level of happiness in general. |
| 2:16.1 | So the technique that you'll explore today, |
... |
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