872 Breathing Technique to Release Tension

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 October 2016

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover a soothing breathing technique to help you manage a bad mood. You'll discover ways to give yourself some self care as you recover from a bad mood.

This is part 3 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 871.
0:05.0	Welcome to your daily guided meditation.
0:09.0	I honor you for being exactly where you are.
0:14.6	As you get ready to do today's guided meditation
0:19.6	using a breathing technique. This is a simple breathing technique you can do any time.
0:27.0	You're experiencing a rough day. I like to share with you techniques that you can easily remember because often
0:36.8	when you are undergoing stress you feel as though you can't focus and so that can mean you can forget all those
0:46.2	techniques that you've been wanting to use during your most trying times of the
0:52.3	day so the technique for today is your most trying times of the day.
0:53.0	So the technique for today is a simple breathing technique.
0:57.0	I'm also going to share with you a way to help you benefit your body by creating a meditation ritual.
1:08.5	So I always share this breathing technique
1:11.6	as well as a lifestyle technique for your body every Tuesday.
1:18.1	Of course you can listen to these meditations in any order you want. So the breathing technique is simple. You're going to
1:28.4	inhale through your nose as you breathe and mentally repeat peace.
1:37.0	Inhale peace.
1:40.0	And as you exhale you're going to mentally release tension.
1:50.2	Focus on maybe a particular area of tension in your body as you release your breath or focus on a thought that keeps hounding you or maybe a negative situation that is getting you down.
2:05.7	Whatever's causing your challenging day, exhale it, release it on the breath.
2:12.6	Make sure that you do nice deep long breaths.
2:18.5	And see if you can hold the pause between the inhale and the exhale a little bit longer each time
2:27.7	you do the breath.
	...

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