870 Manage a Bad Mood Meditation Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 October 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Discover a meditation technique to help you manage a bad mood. You'll learn how to apply a powerful awareness technique to get to the root cause of your worst moods.
This is part 1 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 870. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.0 | In today's meditation, you are going to learn a technique to help you reflect on the past week. |
| 0:30.0 | And we launch into a brand new series today. |
| 0:33.0 | Every single Sunday, this happens to be for a Sunday's episode, |
| 0:38.0 | although you can listen to the episodes in any order you want. |
| 0:42.0 | Well, every Sunday we launch into a brand new |
| 0:46.5 | meditation series customized around a weekly theme and throughout the entire week you discover different |
| 0:55.5 | meditation techniques that you can do whether you're seated meditating or |
| 1:00.1 | whether you're right smack in the midst of your busy day. |
| 1:05.0 | And you'll learn how to weave meditation into a lifestyle because it's not just meditation. It's truly a lifestyle. I'm Mary Meckley and I'm your meditation guide and I have a website over at zip and ome.com that's |
| 1:27.0 | sip a and d o m dot com and if you'd like to be guided in a meditation using the same techniques I share with |
| 1:39.0 | you here on the podcast you can be guided in a full meditation and you can do that at |
| 1:48.8 | Cipinome.com and you get two weeks free 14 meditations absolutely free just for giving it a |
| 1:56.5 | whirl so let's get you started into your meditation where I'll share the technique with you today. |
| 2:07.0 | Every Sunday we do a reflection where you laid a rest the past week and our theme this week is how to manage a bad |
| 2:18.5 | mood so these techniques you can do throughout the week to help you manage your worst moods. |
| 2:28.0 | So the technique for today is a visualization. |
| 2:33.0 | And so as you do your meditation today, |
| 2:35.0 | or as you go throughout your day, |
| 2:37.0 | you can do these techniques when you wake up in the morning |
... |
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