869 Release Fear Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 October 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation using a powerful meditation technique to release fear. You'll also discover how the relationships in your life can help you manage fear.
This is part 7 of a 7-Part Manage Fear Meditation series, Episodes 863-869.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 869. Welcome to the Daily Meditation Podcast. I am so honored you are here today getting ready to discover a meditation technique you can take into your walking meditation today or a technique that you can do right in the midst of your |
| 0:30.8 | crazy busy day. I'm Mary Meckley and I'm a meditation guide who shares a different |
| 0:38.0 | meditation technique every single day and each technique is customized around a weekly theme so you can take these |
| 0:47.1 | meditation techniques to benefit you doing them whether you're seated on your meditation cushion or |
| 0:56.6 | standing in the line at the grocery store or getting ready to have an encounter with someone who zaps the life energy out of you. |
| 1:07.0 | Because it's not just meditation, it's a lifestyle. These techniques are designed to help you manage stress in the |
| 1:18.2 | midst of your busy day when you're experiencing stress triggers. These techniques help you to manage your |
| 1:26.2 | reaction. So in today's meditation, it is a walking meditation every Saturday I share a walking meditation with you. |
| 1:38.0 | These are seven part series that begin every Sunday so throughout the entire seven-part week series, you are exploring |
| 1:50.1 | a different technique that you can do, and in this case to help you release fear. |
| 1:56.3 | And I like to reward you for all the hard work you've done throughout the week with this |
| 2:00.8 | walking meditation. You know, we're often walking just from point A to point B every day |
| 2:07.1 | without really taking a look around the world and when you know how to become a little more aware of your surroundings, then every |
| 2:20.2 | time you walk can become a walking awareness meditation. |
| 2:26.0 | Powerful technique you could do every single day. |
| 2:30.0 | It's simple and you don't have to be seated meditating to do it. |
| 2:35.0 | But if you are seated meditating today to do this technique, |
| 2:40.0 | know that I know it's not always easy to get outside to do a walking meditation. |
| 2:47.0 | The weather might not be great, maybe too early or too late to get out there and in that case you can receive the same benefits |
| 2:57.2 | if you're seated inside. If you do remain seated inside, I challenge you to open a window or a door to connect with the elements to really let what's going on outside into your meditation ritual |
| 3:16.6 | because it's just a part of your life as anything else |
| 3:20.9 | the weather the elements outside. |
... |
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