Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

You're meant to be leave your comfort zone and live a fulfilling and purposeful life. Let's go

All right welcome to episode 87 so this episode is super simple super simple

I have two ideas here two mindsets that I think you'll find really really valuable

And I know you'll find them valuable because they've really changed the way I live and I know I say that pretty much every

Episode but you know I think I'm a pretty normal dude right I'm pretty relatable

I think you and I have a lot in common more than you might think a lot of the same problems a lot of the same issues a lot of same thoughts

Frustrations emotions what have you you know all the good stuff that makes us human I bet we share a lot of that in common

But I think what we might not share and where I think I could help is with this mindset aspect the mindset towards all those things I just described

It because it's so easy to let all of the stress and decisions and you know the what ifs in your life control you

But I found that two mindsets two specific mindsets can really really help you deal with those and not let them really kind of handcuff you in life

And that's what I want to talk about today so obviously excited to talk about my favorite thing in the world which is mindsets before I do that

I do have to give a quick thank you to today's sponsor it's a new sponsor so stay tuned

And I'm really excited for them because they support something that I think we can all get behind and that's sleeping

Today's sponsor is eight sleep the word eight sleep there a company that brings technology to your mattress to help you sleep better

And eight sleep just released a new product. It's called the pod and it basically tackles all the issues that might prevent you from getting a good solid night sleep

Like a big one which I wanted to highlight which is you know that feeling where you're either too hot or too cold you just like can't get it right there

They're new product the pod it adjusts based on circadian cycle circadian cycle to make sure you're never too hot you're never too cold

It's got all this crazy built-in technology like a thermo alarm that gradually adjusts the bed before your set time so that you wake up more naturally

It's really advanced stuff it's pretty crazy fast company named them one of the most innovative companies of 2018

Time magazine named their smart mattress one of the top inventions of 2018

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