868 Let Go of Fear Meditation + Lemon Verbena Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 October 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a powerful meditation technique to release fear. You'll also discover how lemon verbena tea can reduce inflammation in your body. Finally, find out your Fun Challenge for today.
This is part 6 of a 7-Part Manage Fear Meditation series, Episodes 863-869.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.8 | This is episode 868. |
| 0:32.4 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself |
| 0:40.6 | permission to slow down and connect to the best part of who you are. |
| 0:49.8 | I'm Mary Meckley and I'm your meditation guide and I share a different meditation technique every single day on the |
| 0:59.6 | podcast. Each technique is customized around a weekly theme so you get to explore a particular topic in depth and this is the best way to really master a quality in your life. |
| 1:16.4 | And it's not just meditation, it's a lifestyle. |
| 1:21.1 | So I share a lifestyle technique with you every single day. |
| 1:25.0 | Well, our theme for this week is manage fear. |
| 1:30.0 | A powerful theme. Fear is one of those emotions that can leave you feeling stuck |
| 1:38.8 | as though you're trapped you can't move forward and so I'm sharing with you every single |
| 1:46.6 | day this week meditation techniques customized especially for you to manage this fear so that you can be more open and receptive |
| 1:58.6 | to possibilities in your life. Fear can keep you from pursuing anything new because it can make you feel |
| 2:08.9 | as though you're not able to move forward. |
| 2:14.0 | So let's get you open and receptive |
... |
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