864 Affirmation to Overcome Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 October 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
Discover an affirmation meditation technique to help you overcome fear.
This is part 2 of a 7-Part Manage Fear Meditation series, Episodes 863-869.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 864. Welcome to the Daily Meditation Podcast. I |
| 0:09.4 | congratulate you for giving yourself permission to slow down and connect to the best part |
| 0:19.2 | of who you are. |
| 0:21.7 | I'm Mary Meckley and I'm a meditation guide who shares a different meditation |
| 0:26.9 | technique on the podcast every single day and you can take these techniques into your own meditation and you can take |
| 0:36.8 | them into your day-to-day life. So you can weave meditation techniques into your day to help you manage those |
| 0:47.1 | stress triggers that can derail you because it's not just meditation, it's a lifestyle. |
| 0:55.0 | So the more you can bring your meditation techniques |
| 0:58.9 | in to your day-to-day life, the more you're going to realize the beautiful benefits of meditation. |
| 1:06.0 | Well in today's episode I'm going to share with you a meditation technique |
| 1:12.0 | using an affirmation. Every Monday I share an affirmation with you and I also share a lifestyle technique. |
| 1:20.0 | Your lifestyle technique is mindsets like Mindsette Monday you could think of it as and I |
| 1:29.3 | will share with you as you a powerful affirmation that you can repeat every single day this week and |
| 1:37.9 | it's customized around our weekly theme and our weekly theme is a powerful one. It is release and manage fear. How to use |
| 1:48.9 | meditation to manage fear to let go of fears that may hold you back and stop you in your tracks. |
| 1:57.1 | So get ready for today's technique. |
| 2:01.9 | As you create a mindset for your technique, consider what your fears are right |
| 2:11.9 | now, right this moment as you're meditating. |
| 2:17.7 | What are some fears that you are managing these days? Bring that to mind. |
| 2:25.0 | Notice how you feel when you think about this. |
| 2:35.0 | Fear that may be holding you back. |
| 2:39.0 | It could be one particular fear that you can't seem to let go of. In fact, you may have been harboring this fear for years. |
... |
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