863 Manage Fear Visualization Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 October 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
This is part 1 of a 7-Part Manage Fear Meditation series, Episodes 863-869.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 863. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for showing up for yourself today as you get ready to learn a meditation technique and some meditation inspiration to take into your own meditation ritual. |
| 0:26.3 | I'm Mary Meckley and I'm a meditation teacher |
| 0:28.8 | who shares a different meditation technique |
| 0:32.4 | every day on the podcast and each technique is |
| 0:36.4 | customized around a weekly theme so you get to explore a particular topic in depth as you meditate and I like to |
| 0:48.4 | share meditation techniques because you can use the meditation techniques whether you're seated meditating or you can weave |
| 0:57.6 | them into the busiest parts of your day because it's not just meditation it's truly a lifestyle. Every single |
| 1:08.6 | Sunday this happens to be for a Sunday you don't have to follow the meditations in sequence, but this is for a Sunday's |
| 1:15.8 | meditation and we launch into a brand new series. And our series this week is an important one is how to release fear. |
| 1:28.8 | Fears that can hold you back from living the life you want to live, from having the |
| 1:36.9 | relationships you want to have, from being the kind of person you want to be. |
| 1:42.2 | So you'll discover a new meditation technique every |
| 1:49.1 | single day in this seven-part series, as well as meditation lifestyle techniques to help you along the way. |
| 1:58.0 | So as you get ready to settle yourself down to your meditation or maybe you're walking as you listen to |
| 2:05.9 | this or lying down wherever you are on your journey. If you are seated with your spine straight, that's always the best. |
| 2:15.2 | And what I'm going to share with you is a reflection of the past week. |
| 2:22.0 | We start every new series reflecting on the past week as it relates to this |
| 2:30.4 | week's theme of Fear. And then I'm going to share with you a visualization |
| 2:36.4 | technique that you can take into your meditation. So the lifestyle technique, |
| 2:45.0 | you do a reflection, consider this past week. |
... |
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