866 Manage fear with a Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 October 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a powerful breathing technique to release fear.
This is part 4 of a 7-Part Manage Fear Meditation series, Episodes 863-869.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.4 | This is episode 866. |
| 0:31.9 | Welcome to the Daily Meditation Podcast. I honor you for being right where you are |
| 0:39.7 | as you get ready to discover a meditation technique that could make all the difference |
| 0:47.2 | in your day today right during the busiest part of your day or it could be a technique that you do in your |
| 0:55.7 | meditation that gives you amazing benefits. I'm Mary Meckley and I'm a |
| 1:01.8 | meditation guide who shares a different meditation technique every single solid day here on the podcast and each technique is customized around a weekly theme. |
| 1:15.0 | That way you get to explore a particular topic and depth |
| 1:18.3 | so you really start realizing the beautiful, amazing benefits of meditation. |
| 1:25.0 | And our theme for this week is a pretty powerful theme. |
| 1:31.0 | It is managing fear. How to use meditation techniques to manage fear. |
| 1:37.4 | So in this seven-part series, there's a technique waiting for you every single day this week that you can apply |
| 1:45.8 | whether you're seated on your cushion or right smack in the busiest part of your day. |
| 1:51.6 | Because it's not just meditation, it's a lifestyle. |
| 1:56.3 | When you can incorporate your meditation techniques |
... |
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