860 Success Chakra Meditation + Pomodoro Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 October 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided using a chakra meditation technique for success. You'll also discover how to use the Pomodoro productivity technique to get important work done.
This is part 5 of a 7-Part Meditation to Be Successful, Episodes 856-862.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 860. |
| 0:04.4 | Welcome to the Daily Meditation Podcast. |
| 0:08.4 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.0 | I am Mary Meckley and I'm a meditation guide who shares a different meditation technique every day on the podcast and each technique is customized around a weekly theme so you get to explore a |
| 0:37.4 | particular topic in depth so you can really master it and I also share a lifestyle technique with you on the |
| 0:47.7 | podcast because I like to say it's not just meditation. It's a lifestyle you're creating. And so as you get |
| 0:59.6 | ready to settle yourself in to be meditation. |
| 1:03.0 | meditation. I will share the lifestyle technique for this Thursday, |
| 1:10.0 | which is all about productivity. |
| 1:13.7 | I always share a tip for you to get those important things done in your life. |
| 1:19.9 | And you learn a chakra meditation technique every single Thursday. |
| 1:27.0 | And if you're not sure what a chakra is, chakras are simply ways that you can focus on different areas in your body that hold a lot of |
| 1:40.2 | your emotions and your feelings and so they're often referred to as energy |
| 1:46.9 | centers in your body. I like to think of chakras as an inner guidance system. So as you get ready to learn all about how to do today's |
| 2:01.3 | chakra meditation technique, Remember that you really don't ever have to do the |
| 2:06.9 | meditation techniques. So if you're thinking, hmm, I'm not really so sure about these chakras. No worries. You can simply listen to the technique |
| 2:19.4 | and just not do the part that has to do with chakras, you still receive the benefits. I know that it, I meditated |
| 2:27.7 | for over a decade before I started to really apply the chakras and understand them and since that time they become |
| 2:38.6 | one of my favorite meditation techniques. |
| 2:42.6 | So the lifestyle technique that I'll share with you is the Pomodoro productivity technique. It's a famous productivity technique and you might be |
| 2:57.1 | familiar with it. I do it to get a lot of important work done and how you do the Pomodoro technique is you think |
| 3:06.5 | about what it is that you want to accomplish and think about something that will help make you feel |
... |
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