859 Success Meditation with a Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 October 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided using a mudra meditation technique to improve confidence as you explore your passions. Mudras are often referred to as *yoga in your hands.*
This is part 4 of a 7-Part Meditation to Be Successful, Episodes 856-862.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to episode 859. |
| 0:06.3 | Welcome to the Daily Meditation Podcast. |
| 0:10.6 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.0 | I'm Mary Meckley and I'm a meditation guide who shares a different |
| 0:27.8 | meditation technique every day on the podcast and each technique is customized around a weekly theme |
| 0:36.7 | so you get to explore a particular topic in depth as you discover different meditation techniques that you can use |
| 0:46.7 | whether you're seated on your meditation cushion or right smack during the busiest part of your day. |
| 0:56.3 | And I also share with you some meditation |
| 1:00.4 | inspiration every day to help you create a meditation lifestyle because it's not |
| 1:07.0 | just meditation it's a lifestyle and so I'm going to guide you through how to do a meditation technique. |
| 1:19.7 | And for today it happens to be for a Wednesday's meditation, although you don't have to follow these |
| 1:28.6 | meditations in any sequence. |
| 1:32.1 | This is a seven-part series, so this is the fourth part of the series. |
| 1:40.0 | You can listen to the previous meditations, below this one as you'll see it |
| 1:44.8 | wherever you might be listening to this and so what you'll learn today is how to |
| 1:51.9 | use a meditation technique called a moodra as you meditate and then |
| 2:00.1 | we'll apply this moodra meditation to a lifestyle tip that you can do to help you with |
| 2:09.0 | that consistency that is so important as you pull in meditation techniques to use throughout your day, weaving |
| 2:16.5 | them in to your days. |
| 2:19.6 | This is where you realize so many of the beautiful benefits that meditation offers, it can improve |
| 2:26.7 | literally just about every area of your life. |
| 2:31.1 | Well, the Mujah technique that you'll be exploring today is called the Kubera |
... |
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