861 Secret to Success + Asian Ginseng Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 October 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to focus on your goals. You'll discover how pursuing your passion can become the secret to your success. You'll also discover how Asian Ginseng Tea benefits you.
This is part 6 of a 7-Part Meditation to Be Successful, Episodes 856-862.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are |
| 0:02.0 | you are listening to episode 861 |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being exactly where you are as you get ready to discover a meditation |
| 0:16.3 | technique today as well as a meditation lifestyle technique. I'm Mary Meckley and I'm a meditation guide and I am |
| 0:27.4 | excited to share today's meditation technique that I encourage you to bring into your meditation. |
| 0:35.0 | And this is for a Friday's meditation, every single Friday I share a tea with you an herbal tea because the herbs are pretty powerful. |
| 0:49.5 | They can help benefit you in a similar way as meditation techniques. |
| 0:56.0 | So I call it SIP and OOM Friday. |
| 0:59.4 | SIP and OOM is the name of my website. |
| 1:02.2 | So you listen to the O part with the meditations and I'd like to share a little bit about the zip part with you. |
| 1:09.0 | I share a brand new meditation technique with you every single day here on the podcast |
| 1:18.1 | as well as a lifestyle technique because it's not just meditation is a lifestyle so I help you to weave |
| 1:27.6 | the benefits of meditation into your. Now, you may love being guided in a meditation, and so if that is your |
| 1:40.3 | case, maybe you don't really know how to meditate. That's why I share |
| 1:44.6 | meditation techniques because you can take these techniques whether you're seated |
| 1:49.1 | meditating or into your busiest, craziest moment of your day. |
| 1:56.0 | So you have some options when you do a meditation technique. |
| 2:00.8 | Well, if you want to be guided in a full meditation, head over to my website at zip and ome.com. |
| 2:08.0 | It's SIP A-N-D-O-M-D-M-com. And there you can receive two weeks of free guided meditations. |
| 2:20.0 | There the techniques I share with you here on the podcast in a full guided meditation there. |
| 2:28.0 | So I play the music extra long and you can sit and meditate after I guide you listening to the music or you can |
... |
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