Welcome everyone to episode 86.

86.

Shit, that's like 14 episodes and then it's like a big,

we need to a big celebration for the 100th ep.

I don't know what I'm going to do,

but hopefully I can actually get my shit together and do something for it.

Anyway, episode 86, I am going to be talking about

codependent relationships. And really, when you talk

about being codependent, it's more one person who displays these kind of behaviours of being

the codependent person. It's, it's not really a situation. It sounds like it's two people that

are equally dependent on each other and kind of need each other, but it's actually not that. It sounds like it's two people that are equally dependent on each other and

kind of need each other, but it's actually not that. It's different to that. And I'm obviously

going to go into explaining what it's all about, what symptoms and warning signs you can kind of

look out for to see it within yourself and to see it in people around you. If they're like that

with their partners, and codependence, it can also, if they're like that with their partners.

And codependence, it can also occur with family members.

It's very common.

And then, of course, ways to, you know, kind of change and things that you can do.

This is one of the episodes where I am going to highly recommend that if, and I'll reiterate

this at the end, of course, but if you definitely see yourself as being codependent, really the best thing you can do

is seek professional help and get therapy. It is a bit of a process to break out of it. I know that,

you know, we all kind of throw around the word there being like, oh, you know, that person's really

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