Hello, beautiful beans. Welcome to episode 87. Today's episode is all about self-love. I mean,

they're by far my most popular episodes. I think that's what I get asked to do the most on,

and they're the ones that definitely when I look at all the episodes and how they perform,

the self-love ones are your favorite for sure. So this episode is more like a

guide to self-love and kind of where it starts and what you can do more of to feel more self-love.

And what I did, I actually today, earlier today, I put up on my Instagram story.

Because if you guys don't, if you, if you're new here and you don't know, I've got like a card

game that do your fucking mind card game.

And it's all questions half, like one deck is all to prompt you to tell things to your

partner or your friend or to somebody else.

So it's about telling them something about your relationship.

And the other deck is questions to open up about who you are.

And it's all answering questions about yourself.

So I pulled out one of those cards.

And the question was, I started loving myself when.

Dot, dot, dot.

And then I put a little question box on my story.

And I got so many responses from you guys, from my beans beans and some of them are absolutely incredible.

And I was like, wow, I've got to do an episode based around this.

So what I've decided to do is I've picked out, I think it's 10 or 11, like main

recurring themes that I saw a lot of that people started loving themselves and really found,

like found their self-love and true happiness when they started doing these things.

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