858 Breathing Technique to Reduce Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 October 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided in a breathing technique to reduce anxiety. Also discover the importance of improving your own vital health in your body by surrounding yourself with people who have vital health and energy.
This is part 3 of a 7-Part Meditation to Be Successful, Episodes 856-862.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 858. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.0 | I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every day on the podcast |
| 0:30.0 | and each technique is customized around a weekly theme so you get to explore a particular topic in depth all week long. |
| 0:40.0 | I also share a meditation lifestyle technique because it's not just meditation |
| 0:46.2 | it's a lifestyle and so as you are guided in a meditation technique, I encourage you to continue meditating after I guide you through the technique and after you do the technique this is when |
| 1:07.5 | you release the technique and you simply be that is true meditation where you're not thinking of a technique |
| 1:18.4 | where you're allowing yourself to absorb the beautiful sensations you created in your body. |
| 1:26.4 | So this episode is for a Tuesday. |
| 1:31.1 | Every Tuesday I share a breathing technique and I also for the lifestyle |
| 1:36.9 | technique it's some way to help improve your health. So the theme for this week is how to be successful. And so you can |
| 1:50.6 | use meditation techniques to enhance many areas of your life, including how successful |
| 1:58.2 | you feel. And so I'll be sharing with you one important tip that you can do as you focus on your health |
| 2:12.1 | this week. |
| 2:13.0 | One of the most important ways to improve your own health |
| 2:19.0 | is to spend time around other people who have a kind of healthy lifestyle habits that you |
| 2:28.7 | wish you had in your own life and I think I've shared it with you before, |
| 2:35.0 | and you've heard it many times before from others as well, |
| 2:40.0 | they say that the five people you spend the most time with, you start to acquire their |
| 2:49.2 | thoughts and many times their habits. And if you see people and you take a look at their |
| 2:56.4 | friends, often birds of a feather flock together. So if you are spending time with people who don't really pay |
... |
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