856 Meditation for Success
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 October 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to be successful. You'll explore what success means to you as you're guided to consider success in different parts of your life.
This is part 1 of a 7-Part Meditation to Be Successful, Episodes 856-862.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 856. |
| 0:06.4 | Welcome to the Daily Meditation Podcast. |
| 0:11.4 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. That's the part you reach and tap into as you meditate. |
| 0:29.0 | I'm Mary Meckley. I'm your meditation guide and I share a different meditation technique |
| 0:36.7 | every single day on the podcast, customized around a weekly theme so you get to explore a particular topic in depth and really |
| 0:47.0 | master it. So I share techniques that you can use as you get ready to meditate in your own meditation. |
| 0:55.0 | And these techniques, what I love most about them |
| 0:57.9 | and why I share them is because you can use them right smack in the middle of your crazy busy day and this is when you most |
| 1:07.4 | often need them. When the rubber hits the road is when you need the meditation techniques. Not so much when you're |
| 1:16.1 | seated meditating. They help you to experience more stillness and to calm your thoughts and focus your mind. But when you're going about |
| 1:26.2 | your day-to-day life, meditation techniques can be woven into the stressful times of your life. |
| 1:36.1 | So I encourage you to try using these techniques |
| 1:41.2 | the next time you're triggered by stress. |
| 1:44.0 | Well, I also share with you every single day a different lifestyle tip because it's not just meditation, |
| 1:52.0 | it's a lifestyle. |
| 1:55.0 | And so as you get ready to meditate, |
| 1:59.5 | the more that you can incorporate meditation into your day-to-day life, the more easily you'll be able to |
| 2:07.8 | sit down and meditate, and this helps you to be more consistent as you meditate. So I'll be sharing a lifestyle |
| 2:16.1 | tip with you and then I'm going to share the meditation technique for you to do in |
| 2:22.4 | today's meditation. |
| 2:24.0 | So these will give you some meditation inspiration to help you keep your meditation ritual dynamic. |
| 2:32.0 | Meditation is in no way passive. |
... |
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