855 Walking Meditation to Release Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 October 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Settle yourself into your meditation with a walking meditation technique. Discover how to let go of anxiety in difficult social situations. Explore how to use meditation to connect to your surroundings.
This is part 7 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to episode 855. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.0 | And I am Mary Meckley. I'm a meditation teacher who shares a different |
| 0:27.4 | meditation technique with you every single day in these podcast episodes and each technique is customized around a |
| 0:35.8 | weekly theme so you get to explore a particular topic in depth. So when you sit down to meditate you'll have something to focus on and |
| 0:47.0 | when you do a similar focus every single day and experiment with different techniques as you meditate, your |
| 0:55.7 | meditations become extremely dynamic and one of the most important reasons I like to share meditation techniques is because you can do |
| 1:06.7 | the meditation techniques right during the most hectic times of your day so you can take your meditation ritual off your meditation |
| 1:16.8 | cushion and into your everyday life. And I also share with you some meditation inspiration to help you create a |
| 1:28.8 | meditation lifestyle because it's not just meditating it's a lifestyle and the more you can |
| 1:36.8 | weave meditation into your day-to-day life the more you're going to realize the |
| 1:42.2 | benefits and so I'll leave the more you're going to realize the benefits. |
| 1:43.0 | And so I'll leave a lifestyle meditation tip with you. |
| 1:48.0 | And of course everything will be customized around the theme for the week, reducing social anxiety. |
| 1:58.4 | Let's start with the lifestyle tip for today. |
| 2:03.0 | Every single Saturday, this happens to be what I share every Saturday. |
| 2:07.6 | Every Saturday the lifestyle tip has to do with improving your relationships. |
| 2:14.2 | And I share a technique, as I mentioned, |
| 2:18.2 | every Saturday is the walking meditation technique. |
| 2:22.3 | Now, I love to share with you a walking meditation technique because I like to reward you for all the hard work you've done throughout this entire seven-part series and so I think there's no |
| 2:36.9 | better way to do that than to get outside, connect with nature and not just |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.