854 Meditation to Release Anxiety + Ashwagandha Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 October 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Settle yourself into your meditation with a breathing technique to release anxiety. As you're guided you'll ease into a visualization meditation to experience more fun in your life. You'll also discover the many benefits of ashwagandha tea.
This is part 6 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to episode 854. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being right where you are as you get ready to go into a meditation. |
| 0:19.2 | And I'm Mary Meckley. |
| 0:21.6 | I'm a meditation guide who shares a different meditation technique every day |
| 0:27.2 | on the podcast with you and this is a technique that I guide you through and then you take it into your own meditation. |
| 0:37.3 | So I leave you with some meditation inspiration so you can keep your meditations dynamic. |
| 0:44.0 | And I also share with you a lifestyle technique |
| 0:49.4 | because it's not just meditation, |
| 0:51.8 | it's truly a lifestyle and when you can bring your meditation |
| 0:59.0 | ritual off your everyday |
| 1:05.0 | everyday life. This is where you see the benefits. |
| 1:10.0 | This is where you become most consistent when you meditate. |
| 1:14.0 | It's when your meditation ritual lasts a lifetime because it becomes an integral part of who you are. So in today's meditation you're |
| 1:27.8 | going to be guided using a meditation technique to help you as you manage social anxiety. |
| 1:38.8 | And our theme this week is how to manage social anxiety. |
| 1:43.6 | It's by request from a listener |
| 1:46.8 | who finds that although she's a pretty outgoing person, |
| 1:52.1 | whenever she's in a group of people, especially at a party, she says |
| 1:58.1 | that she freezes up. She has a hard time feeling a sense of connectedness to share her true authentic self. |
| 2:09.0 | She feels really nervous and she becomes tongue-tied and she wonders if there's a way when she's |
| 2:18.8 | feeling like this to be able to use a meditation technique to help ease this social anxiety. |
... |
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