853 Meditation for Difficult Conversations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 October 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a chakra meditation technique to help you become clear about your intention when having a difficult conversation with someone. Also, discover a lifestyle tip that will help you become a better communicator.
This is part 5 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 853. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I want to say how much I honor you for being here getting ready to meditate. I'm Mary Meckley and I'm your meditation guide and every single day I share a different meditation technique on the |
| 0:28.2 | podcast and each technique is customized around a weekly theme so you can explore a particular topic |
| 0:38.4 | in depth every day as you meditate for a week. And I share this meditation inspiration |
| 0:46.8 | with you as well to help you create a meditation lifestyle. So it's not just meditating. It truly is a lifestyle. And so I'll share a lifestyle |
| 1:00.7 | tip with you as well today. And you never have to do the techniques that I share. |
| 1:06.4 | You can always just go into your own meditation or adapt them to fit whatever works best for you as you meditate. So I'll be sharing today a chakra technique |
| 1:20.6 | with you. If you're not familiar with chakras, they're simply referred to as areas |
| 1:28.1 | throughout your body where you harbor your emotions and your memories and the different things that you've |
| 1:36.2 | experienced throughout your life and so different chakras harbor particular emotions and the chakras are also associated with |
| 1:46.1 | your organs and really all of you. They're an integrated part of who you are. |
| 1:53.4 | So as I share a chakra technique with you, |
| 1:58.0 | I'll guide you just briefly through this technique |
| 2:02.0 | and then you can take it into your |
| 2:06.4 | meditation as you meditate today and you can also apply the lifestyle |
| 2:11.4 | technique I share with you which for today every Thursday I share the chakra |
| 2:16.4 | technique and I also share a technique to help you with productivity so every day of the week we focus on a different |
| 2:26.1 | aspect of your life that will help you create a meditation lifestyle. So you |
| 2:30.5 | receive the meditation technique as well as the lifestyle tip. |
| 2:37.0 | It's always about productivity on Thursday because I think that when you can see yourself becoming more organized in your habits and patterns and even how you manage your positions, you will become much more mindful of the things you buy and the way that you organize your life. It helps tremendously. So I'm going to share |
| 3:07.1 | the lifestyle technique with you first and then guide you into the chakra |
... |
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