852 Calm Social Anxiety with this Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 October 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Discover a mudra technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also discover how exploring your passions can increase confidence.
This is part 4 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This episode is brought to you by ITVX. |
| 0:03.0 | Whatever is you're looking for from hard-hitting drama to side-splitting comedy, ITVX marks the spot. |
| 0:11.0 | There's so much to discover, like the Total Comedy Genius Show. the new relationship show my mom your dad hosted by Devina McCall. Stream free with ITX |
| 0:26.8 | the UK's freshest streaming service. You are listening to episode 852. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:39.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:48.9 | That's the part that you tap into when you sit down to meditate. |
| 0:55.0 | And I'm Mary Meckley. |
| 0:57.2 | I'm a meditation guide who shares |
| 1:00.8 | a different meditation technique every single day in the podcast, |
| 1:06.0 | and each technique is customized around a weekly theme, |
| 1:10.0 | so you get to explore a particular topic in depth and you also discover how to bring |
| 1:21.1 | meditation into your daily life, |
| 1:25.0 | how to create a meditation lifestyle. |
| 1:27.5 | So every day I share a meditation technique |
| 1:31.1 | with you that you can bring into your meditation and I also share with you a |
| 1:37.2 | lifestyle tip that you can apply right away and each lifestyle tip is customized for the day. |
| 1:48.0 | So today's meditation is for a Wednesday and every single Wednesday I share a |
| 1:58.3 | Mudra technique with you and I also share a way for you to apply meditation to your life to keep your passions |
| 2:10.8 | alive your zest for life. That's so important because it's so easy to get caught |
| 2:18.6 | up in the day-to-day mundane tasks and before you know it you wonder where all the time has |
| 2:26.8 | gone and it can be hard to see the light at the end of the tunnel if you're just |
... |
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