85. Are You Gaslighting Yourself? ft. Therapy Jeff

The Anxiety Chicks

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7 • 832 Ratings

🗓️ 12 October 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community. Follow Jeff Guenther, LPC on Tiktok and Instagram @therapyjeff Jeff's Website The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Click HERE Sponsored by Betterhelp: #1 Online Therapy Platform: 10% off your first month: ACHICKS Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited where it gets unapologetically real.
0:05.0	We discuss anything and everything from current pulp culture, fashion to the ever-evolving beauty standards.
0:11.0	Join me to embark on a journey to grow our critical thinking, wellness, and confidence while hustling through adulthood together.
0:18.0	Listen to Unlimited with Zoe Unlimited wherever you get your
0:21.9	podcast. Hi, I'm Allison. And I'm Taylor. And together we're the anxiety chicks. Each week, we will dive
0:31.3	deep into a different topic about anxiety and the real life experiences we all go through.
0:35.7	While giving you all the top tools and tips you need for your journey to recovery.
0:40.4	Our degrees may say therapists and dietitian,
0:42.8	but together we are just real chicks on our own healing journeys too.
0:46.6	Join us as we take you from panic to power and reduce the stigma of mental health.
0:51.4	Remember, you're never alone and we're all in this together.
0:58.0	Okay. of mental health. Remember, you're never alone and we're all in this together. Hi, Healers. It's Allison here. So I want to tell you a little bit more about how Taylor and I got
1:04.8	started with our podcast. And the platform we've been using, which is is anchor, has been so user-friendly and so
1:13.4	amazing. I just want to tell anyone else out there that is thinking about starting a podcast,
1:18.8	Anchor is the way to go. First of all, it's completely free. So, hello. Second of all,
1:23.8	there's so many creation tools that allow you to record and edit your podcast right
1:28.6	from your phone or computer. It's crazy. I'm recording this right from my phone, and it literally
1:32.6	just looks like the record button on your videos or your Instagram. So it really is such a
1:39.9	user-friendly platform. And the coolest thing is, is you can add any song from Spotify directly
1:45.8	to your episodes too. And the possibilities are seriously endless for what you can create,
1:51.5	whether it's music analysis, your own radio show, or something the world's never even seen
1:56.5	before. Anchor also distributes your podcast for you. so it can be heard on Spotify, Apple Podcasts,
	...

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