84. October Q & A: The Chicks Answer Your Questions

The Anxiety Chicks

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7 • 832 Ratings

🗓️ 5 October 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions: What are some tips for getting through anxious moments when feeling dizzy and lightheaded? How do you get over comparing yourself to other people? I have a fear of trying new things (especially medication). What are some ways to overcome this? How do you get through times in life that leave you feeling hopeless? Is there a connection between the weather and panic attacks/anxiety? To submit a question send email to: theanxietychicks@gmail.com or send us a PM on IG - @theanxietychicks The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body. Click HERE to order. Looking for Therapy? Betterhelp provides online counseling worldwide with all licensed professionals. Click HERE to learn more! Use code for 10% off your first month: ACHICKS Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real. We discuss
0:05.8	anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.
0:11.5	Join me to embark on a journey to grow our critical thinking, wellness, and confidence while hustling
0:16.9	through adulthood together. Listen to Unlimited wherevers with Zoe Unlimited wherever you get your
0:21.9	podcast. Hi, I'm Allison. And I'm Taylor. And together we're the anxiety chicks. Each week,
0:30.8	we will dive deep into a different topic about anxiety and the real life experiences we all go through
0:35.4	while giving you all the top tools and tips you need for your journey to recovery.
0:40.3	Our degrees may say therapists and dietitian, but together we are just real checks on our own healing journeys too.
0:46.6	Join us as we take you from panic to power and reduce the stigma of mental health.
0:51.4	Remember, you're never alone and we're all in this together.
0:57.5	Hi, healers. So I want to talk to you all today a little bit about one of our new sponsors
1:02.5	named BetterHelp. I'm so excited to tell you about this online counseling platform because
1:08.0	as a licensed therapist, I'm a huge advocate of mental health awareness and
1:11.6	truly believe in providing affordable counseling services to anyone anywhere. So there's so many
1:18.8	areas in the United States and around the world that can make it so difficult to find
1:22.7	affordable counseling services. And let's be honest, if you live in a more rural area, it can be really hard
1:29.2	to find a counselor, which is why I really love BetterHelp. BetterHelp is an online mental health
1:34.7	healing platform that provides online counseling and matches you with your own licensed professional
1:39.8	therapist. It's not a crisis line. It's not self-help. It's professional counseling, done securely
1:46.4	online, and is available all around the world. What's even better is that there are a number of
1:52.8	different licensed counselors who specialize in many different areas of mental health. Better help makes
1:58.4	it so easy to log into your account at any time and contact your therapist
	...

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