848 Kindness Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 October 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Settle yourself in for a kindness walking meditation. Discover how creating a kindness filter can be one of the most important ways to improve the quality of your thoughts.
This is part 7 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to episode 848. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being here, for allowing yourself to spend some time meditating. |
| 0:18.6 | And in today's episode, I'm going to share with you a technique to do as you give yourself a walking |
| 0:32.1 | meditation so every yourself a walking meditation. |
| 0:34.2 | So every single Saturday on the podcast I share a walking meditation technique with you and I |
| 0:42.4 | encourage you to go out and do this technique on |
| 0:46.4 | your own as you do a walking meditation. I'm Mary Meckley and I'm a meditation guide who shares a different |
| 0:57.0 | meditation technique every single day on the podcast and each technique is customized around a weekly theme so you get to explore a particular |
| 1:08.6 | topic in depth. And remember, it's not just meditation. It is a lifestyle. So I also share with you a lifestyle |
| 1:22.1 | tip that you can apply right away immediately after you do your meditation. |
| 1:31.8 | So as I mentioned today is a walking meditation and the theme for this |
| 1:39.3 | week is kindness and this is the final episode in our seven part kindness meditation series this week. |
| 1:48.0 | So each day throughout this entire week, we've explored a different meditation technique you can do to cultivate kindness in yourself as well as to share it with others and I've shared all kinds of research with you and techniques and |
| 2:06.0 | lifestyle tips with you as well to cultivate kindness. Now if you would like to be guided in a walking meditation, you're not maybe sure how to do a walking |
| 2:20.2 | meditation, well I share a daily guided, fully guided meditation. |
| 2:28.7 | They last about 20 minutes to half an hour. |
| 2:32.0 | You can actually listen for as long as you want. The way I've organized |
| 2:37.5 | it I play the music nice and long and I guide you through a pure meditation and that is over on my website at zip and |
| 2:47.8 | ome dot com s I p a n d o m dot com and there I have a subscription program where it's as little, right now it's as little as 50 cents a day per guided, fully guided meditation. And so you can sign up to receive those |
| 3:11.1 | if you'd like again at Sipp and home.com as well we have a free private |
| 3:16.6 | Facebook group that you can join most people send a message to me at my Facebook |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.