847 Kindness Meditation + Passionflower Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 September 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Discover a breathing technique to cultivate kindness within yourself, and to share it with others. Learn how the herb passionflower may benefit your heart health to reduce stress, and sleep better. You'll also learn a meditation lifestyle tip to have more fun in your life.
This is part 6 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to episode 847. |
| 0:06.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I congratulate you for showing up for yourself today, for allowing yourself to spend some time |
| 0:18.5 | meditating, breaking away from whatever you were doing to improve literally every area of your life, |
| 0:29.0 | your mind, your body, your relationships, your productivity, and of course, your |
| 0:35.0 | happiness. I'm Mary Meckley and I'm a meditation guide |
| 0:42.0 | who shares a different meditation technique every single day on the |
| 0:47.2 | podcast and each technique is customized around a weekly theme. So you get to explore a particular topic in depth |
| 0:59.9 | as you go into your own meditation. |
| 1:04.7 | And I also share meditation inspiration with you |
| 1:09.1 | to help you with your mindset as you sit down and meditate to help to keep you focused on your intention and all |
| 1:17.0 | the things you want to achieve as you do your meditation. |
| 1:21.6 | And finally, I share a lifestyle tip so that you can take your meditation ritual off your cushion or wherever you're seated into your everyday life and |
| 1:36.3 | this is where you really start to see the results of meditation in your life when you create a lifestyle out of your |
| 1:46.9 | meditation ritual because it's not so hard to be seated and relaxing and to feel this beautiful stillness as you're meditating |
| 1:59.2 | as you're sitting in your meditation space, meditating. |
| 2:04.0 | What's more challenging is going about your day-to-day life, |
| 2:11.0 | encountering all kinds of stress triggers. |
| 2:14.0 | And it's hard in that moment to remember the techniques and the tools that you gained as you set down to meditate. |
| 2:27.0 | So I like to share a tip with you every single day to help make that transition a little bit easier for you from your |
| 2:36.5 | meditation space to your everyday life. Well our theme this week is kindness. So every day we've explored a meditation technique |
| 2:50.6 | to help you experience more kindness in your life. |
... |
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