846 Kindness Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 September 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Discover a chakra technique to cultivate kindness within yourself and to send kindness to others. Learn how the act of rewarding yourself improves productivity.
This is part 5 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 846. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.0 | I'm Mary Mickley and I'm a meditation guide who shares a different meditation technique every |
| 0:28.2 | single day on the podcast and I also share daily inspiration to get you in the mood to meditate to get you |
| 0:36.4 | started as you sit down to meditate and I also share a daily lifestyle tip so that you can create a meditation lifestyle, |
| 0:49.0 | bringing your meditation ritual off your cushion and into your everything. your |
| 0:55.0 | everyday life. Well, in today's, |
| 1:00.0 | in your everyday life. |
| 0:57.0 | Well, in today's meditation inspiration, |
| 1:02.0 | you're going to discover how to focus on a chakra. |
| 1:10.0 | In this case, it is going to be your fourth chakra, your heart chakra. |
| 1:16.0 | And don't be worried about that word chakras. |
| 1:20.7 | Chakras are simply different locations in your body where you may harbor different emotions |
| 1:30.3 | or experiences that you've had and when you focus on a certain area that |
| 1:35.6 | corresponds with your whole body system, your organs and everything regarding your nervous system you're often able to process |
| 1:49.9 | emotions very well. Now many people who listen to the chakra series at first like |
| 1:57.0 | I was myself they're thinking I you know I don't really know that might not be for me but I hear again and again that chakras |
| 2:07.2 | turn out to be many listeners favorite meditation of the week. |
| 2:13.0 | So don't be shy, go ahead and try focusing on your chakra today |
| 2:19.2 | as you do your meditation. |
| 2:21.5 | And every Thursday, I share the chakra technique with you but I also share a |
... |
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