In this episode we hear from my friend Rafi Chilengarian about how he's trying to make

sticking with your fitness plan, your workout easier. Get excited because this is tiny leaps. Big changes. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple research-based strategies you can use to get more out of your life.

My name is Greg Klunis and I'm doing something new today.

For the last six and a half, almost seven years that I've been hosting this

podcast, something I've really wanted to do is hear more from you, hear more from

the audience, hear more from the listener of this show the person who is out there on the front lines actively bumping up against personal development each and every day. You're the person who is actively

trying to improve. You're the person who is struggling to make things work. You're the

person who is working two, three, sometimes four jobs just to make and

meet and also putting in the work once you finally get home. Really when you think about it, you're the expert. Yes, I try to

share my personal experience and in those situations I am the expert but my job here, the way that I view it at least, is to curate the world's knowledge

so that we can all improve our lives together. And so I want to start doing something new,

where rather than me sharing my perspective on something, I just pass the mic to someone else, someone who has a specific

experience they want to share and a specific lesson or series of lessons that they think

you can walk away with. And I'm going to be honest, I'm really excited to see how this works out.

So in today's episode, the inaugural episode of this new approach to producing this podcast. I'm bringing on Rafi Chilengarian.

Rafi is the founder of an app called Steady. He is trying to improve the way we tackle fitness.

He's trying to make it so much easier

to be consistent with our fitness

to create the plan that we're gonna be able to stick with in no time at all

and to be able to track that stuff easier than ever before.

And in this episode he's going to share the story of how he landed on that idea and why it matters so much

So I'm gonna pass the mic, but enjoy this message from Rafi Chillingarian.

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