845 Kindness + Heart Health Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 September 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image.
This is part 4 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 845. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being here for showing up for yourself today as you get ready to meditate. |
| 0:19.2 | Meditation is one of the best things you can do for yourself in all areas of your life, your |
| 0:27.2 | relationships, your health, your happiness, and your focus and productivity. your |
| 0:33.0 | focus and productivity. |
| 0:35.0 | So I honor you for doing this for yourself. |
| 0:39.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day |
| 0:48.0 | on the podcast and each technique is customized around a weekly theme, so you get to explore a particular topic |
| 0:56.4 | in-depth experimenting with different techniques. |
| 1:01.9 | And every day we also have a focus, a lifestyle focus so that you can bring your meditation |
| 1:12.2 | ritual off your cushion or wherever you're seated meditating and into your everyday life. |
| 1:21.6 | So today is for a Wednesday's meditation. Now keep in mind you don't have to |
| 1:29.7 | listen to the meditations in sequence you can listen to any meditation in any order you'd like to |
| 1:38.4 | but every single Wednesday I share a meditation using a moodra technique. |
| 1:45.4 | Now, you can do this meditation without the moodra, |
| 1:49.6 | but I encourage you to try the different techniques because you never know what will work for you. |
| 1:56.3 | Mutras are referred to as yoga in your hands and when you position your hands in a particular way, just as when you position your body in a particular way, |
| 2:06.3 | just as when you position your body in a particular way when you do yoga, it activates or stimulates a corresponding region of your brain. |
| 2:17.0 | And so you can receive tremendous benefits when you do particular moodras. So the moodra for today is |
| 2:28.4 | going to support your heart you feel nervous or |
| 2:35.0 | you if you feel nervous or tense or you feel like you want to cultivate a little more kindness in your life. |
... |
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