844 Kindness Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 September 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image.
This is part 3 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 844. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are |
| 0:20.1 | as you get ready to begin your meditation. I'm Mary Meckley and I'm a meditation |
| 0:28.9 | guide who shares a different meditation technique every single day on the podcast, |
| 0:36.0 | customized around a weekly theme, |
| 0:39.0 | and our theme for this week is kindness. |
| 0:43.8 | So every single day you receive a kindness |
| 0:48.1 | meditation technique. |
| 0:50.1 | And new to the podcast, I share with you a tip to help you create a meditation lifestyle. |
| 0:59.2 | So settle yourself in as you get ready to do a meditation technique with your breath. |
| 1:07.0 | It's a breathing technique. Every Tuesday I share a breathing technique. |
| 1:12.0 | And so this will be a breathing technique. And so this will be a breathing technique for kindness. |
| 1:17.0 | And it's a technique you can carry into your own meditation. |
| 1:22.0 | As you do the meditation... into your own own meditation. |
| 1:27.9 | As you do the meditations, if you prefer to be guided, or maybe you're new to meditation and you're not really sure |
| 1:32.2 | how to go into a meditation on your own. I share a complete guided |
| 1:38.6 | meditation using this same technique over at my website at zip and ome.com that's s I p a end o m dot com |
| 1:50.0 | com and there you can find all the daily meditations as well as a slowdown guide containing |
| 2:00.0 | all the meditation techniques used throughout this week and a journal that goes along with this |
| 2:07.6 | week's theme that you'll be exploring each day. |
| 2:12.8 | So for as little as 50 cents a day, |
... |
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