One of the other things too around values is they're so personal and so figuring out what is

important to me in life, what's meaningful to me, what kind of a mom do I want to be right now,

what kind of a person have I typically been and what's usually important to me

just across the board like what do I want to really like play up in my life.

And then that means of course that there will be elements that maybe you don't get to right now

in this season but then in another season it might be that those items move up on your list

because you have different capacity at that time.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

but your life isn't supposed to look like hers. Being your best self means standing firm in your

decisions and always being willing to grow with a purpose. We get vulnerable and real with an

honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity

to choose what life looks like for herself.

We're excited for this episode today. We're going to be interviewing Dr. Angel Montfort.

She is a mom of four little ones. She is a psychologist that is very passionate about

perinatal mental health. We're going to cover all the topics today that I know are going to be so

impactful for you guys but first I want to Dr. Angel to take a minute and introduce herself.

Hi, I'm so happy to be here. So you did a really good job. I am a psychologist and I specialize

in perinatal mental health. I own a private practice in Wesley Chapel which is close to the

Tampa area in Florida and I pretty much see clients individually who are experiencing distress

either during pregnancy or in postpartum. Do I have four little ones? They range from 11 to three

so we have a lot going on in the house as I'm sure both of you can relate to as well. I think

that's it. That does it does sound like a full house and a lot of probably different events going

...