4.8 • 946 Ratings
🗓️ 27 July 2024
⏱️ 68 minutes
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0:00.0 | But these seed oils, they stick around in your body for years. The half life is 680 days. |
0:06.1 | That means if you stop eating them today, 680 days later, half of those fats will still be in your cells creating |
0:13.2 | inflammation thing. I just did 90 days of a carnivore diet, right? |
0:16.4 | Nothing but meat and fat for 90 days. Not one carb or not one |
0:20.2 | vegetable. But you know what my lab showed? I hate kale. Why do we hate kale so much |
0:24.4 | bad? Oxlots are these tiny little crystals. You can't see it. They're like these |
0:27.4 | sharp little needles that poke holes in your gut. It completely shreds your |
0:31.4 | gut. People are having oatmeal not knowing it completely spikes your blood sugar and is full of garbage and preservatives. |
0:36.8 | 75% of the population cannot process pasteurized dairy. |
0:41.1 | But it's a pasteurization process the dairy is not the problem I think we're we live in a world where we're brainwashed |
0:47.1 | to believe that we cannot heal ourselves The Greek definition for metabolism is to transform. |
1:04.0 | Your metabolism is designed to take food and to transform it into energy, |
1:09.0 | so you feel good and burn fat. |
1:11.0 | We are determined to deliver the science and art of metabolism to you. |
1:15.2 | We bring on the thought leaders in this space to have life-changing conversations |
1:19.8 | so you could apply and upgrade your metabolism. The topics covered here include |
1:24.6 | biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
1:31.2 | Your body was built to be self-heeling. Our goal is to identify |
1:35.1 | the interference and remove it. You are a masterpiece because you are a piece of |
1:39.7 | the master. Welcome to the Metabolic Freedom Podcast. |
1:43.8 | My name is Ben Azotti. |
1:45.2 | I'm the best-selling author of Kito Flex and I want to thank you for spending part of your |
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