#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 July 2024

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. In this episode, Mike emphasizes walking as an essential part of daily life, regardless of diet or fasting regimen. He highlights studies showing that aiming for around 9,000 steps a day can significantly benefit overall health, with 12,000 steps daily helping to prevent various diseases. For those specifically looking to lose belly fat, Mike suggests breaking up walks into "exercise snacks," such as three or four sessions of 2,500 to 3,000 steps spread throughout the day. Tune in as Mike emphasizes exercise's significant role in enhancing fasting's benefits, particularly regarding autophagy. In this process, the body cleanses damaged cells and regenerates new ones. He discusses a study that showed physically fit individuals initiated autophagy markers much earlier in fasting than sedentary individuals. Resources from this episode: Website: https://highintensityhealth.com/ Mike’s Podcast: https://highintensityhealth.com/category/podcast/ Belly Fat Effect: https://www.amazon.com/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313/benazadi-20 ZEN: https://www.mitozen.club/ketokamp Nic Nac: https://www.nicnac.com/ Mike on Instagram: https://www.instagram.com/metabolic_mike/ Mike on Facebook: https://www.facebook.com/MikeMutzelMS Mike on YouTube: https://www.youtube.com/user/highintensityhealth/ Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/benazadi-20 How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel: https://www.youtube.com/watch?v=MXvBeSXMNp4 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	If you walk and if you exercise and do the things that we've been talking about you don't have to double down on fasting as much
0:07.3	Basically it makes fasting more efficient is what I'm trying to say here because we think fasting in atophagy well that parallel those mechanisms
0:16.0	with exercise part of how our muscles repair from the damage of exercise is by way of
0:21.2	autophagy so when we think about atophagy, instead of just
0:25.2	thinking fasting, think also exercise. It both modalities upregulate this
0:30.3	important longevity-enhancing process known as atophagy. So I think that's this important
0:35.0	especially to the fasting community
0:37.0	because people are like,
0:38.0	oh I don't need to exercise, I fast.
0:40.0	It's like, no, you should exercise because it makes your fasting so much more effective and efficient. The Greek definition for metabolism is to transform.
0:57.0	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
1:08.0	We are determined to deliver the science and art of metabolism to you.
1:12.0	We bring on the thought leaders in this
1:14.4	space to have life-changing conversations so you could apply and upgrade your
1:18.5	metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:28.4	Your body was built to be self-heeling.
1:30.8	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
1:38.0	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:47.0	Well, welcome back to the Metabolic Freedom podcast. I am your host, Ben Azati. As always, thank you for pressing play today at all the options out there you chose us, whether this is your first time or you are returning back to the show. Thank you. I am very
2:04.3	grateful. Today we bring back Mike Mutzel. Mike is a friend of mine, brilliant
2:09.9	health practitioner, Mr. High-Intensity Health, Mr. Metabolic Mike. I first brought him on the metabolic freedom
2:18.0	podcast in 2019. He was one of my first, I think, 30 guests that we had on the show now we've had over 800 and it was about time to bring him back
	...

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