834 Inner Peace Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 September 2016
⏱️ 23 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a walking meditation to explore your inner silence. This may be unfamiliar territory for you. You'll discover a beautiful technique to absorb the benefits of your environment.
This is part 7 of a 7-Part Pure Meditation Series, Episodes 828-834.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 834. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.0 | In today's guided meditation, you will be doing a walking meditation. |
| 0:27.0 | Every single Saturday I share a walking meditation because it is the end of a series. |
| 0:37.0 | So every week on a Sunday I launch into a brand new meditation series and throughout the week you explore that series in depth |
| 0:46.5 | and I share with you tips and techniques and you use a different meditation technique |
| 0:51.6 | in each meditation customized specifically around |
| 0:56.1 | that weekly theme so you can really master a certain quality in your life and we always end with a walking meditation on a |
| 1:07.8 | Saturday. Now you may be listening to this on a day that's not a Saturday |
| 1:12.3 | and that's fine because these do not follow any sort of order. |
| 1:17.0 | You can listen to any meditation on any day you want. |
| 1:21.0 | That's just the way that I like to structure the series. Well, I also want |
| 1:27.1 | to mention that I'm Mary Meckley and I'm a meditation teacher who shares a different meditation every day on the podcast and |
| 1:37.0 | it's really an honor to have you here listening doing this walking meditation today. |
| 1:43.7 | Everything I mentioned can be found over on my website |
| 1:47.5 | at sip and ohm dot com. |
| 1:49.4 | That's sip am dot com. Just look for this week's theme which is pure meditation. It's actually the second |
| 2:00.0 | series. I have another series that I did, oh maybe a year ago, on pure meditation. Well, this is part two, so pure meditation part two. |
| 2:10.0 | And you'll find all the meditations, the techniques, everything waiting for you there. |
| 2:17.0 | And if you go to Cipinome's Facebook page, you can join a free private Facebook group of meditators from all over the world |
| 2:27.5 | and you can ask questions, support each other, participate in a weekly challenge, customized around the theme, and it's just |
... |
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