835 Positive Self Image Reflection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 September 2016
⏱️ 16 minutes
🧾️ Download transcript
Summary
Settle yourself into your meditation space with a positive self image. You'll discover how to incorporate a weekly reflection into your meditation ritual to support a positive self image.
This is part 1 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Grup to connect with meditaors from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to episode 835. |
| 0:04.8 | Welcome to the Daily Meditation Podcast. |
| 0:08.8 | I honor you for showing up for yourself today as you get ready to meditate. |
| 0:16.2 | I'm Mary Meckley and I'm a meditation guide |
| 0:20.4 | who provides fresh daily inspiration for you as you get ready to sit down and meditate. |
| 0:29.8 | And all my episodes are customized around a weekly theme to help you deepen your meditation experience. |
| 0:41.8 | So as you get ready to meditate, go ahead and settle yourself in and I'll share |
| 0:49.7 | with you your meditation inspiration for today. |
| 0:55.0 | Now if you're not sure how to go about meditating |
| 1:00.0 | and you'd like to be guided through a customized meditation. |
| 1:04.8 | You can find a fresh daily meditation over at my website at zip and ohm dot com that's s I p a n d om dot com |
| 1:20.0 | and there I have a brand new meditation membership site and app where I send you a |
| 1:30.4 | weeks worth of meditations every single week so you get a fresh new |
| 1:36.3 | meditation every day and you also have access to all the meditations I've ever |
| 1:41.8 | created and you can find out to all the meditations I've ever created. |
| 1:43.4 | And you can find out how to get your hands |
| 1:47.7 | on those meditations over again at my website |
| 1:51.6 | at zip and ome.com. and while you're there you can join our free private |
| 1:57.2 | Facebook group and we're a group of meditators from around the world, |
| 2:02.7 | and you'll see where you can join that there, |
| 2:04.6 | or you can go to Sippenome's Facebook page |
| 2:07.6 | and send me a message requesting to be added, |
... |
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