832 Inner Peace Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 September 2016
⏱️ 21 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using a chakra technique. You will be guided as you layer several different techniques including a breathing technique, a mudra and a visualization to experience true inner peace. You may feel as though you should be doing something, or thinking about something. In this episode you experience pure meditation.
This is part 5 of a 7-Part Pure Meditation Series, Episodes 828-834.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:27.0 | You are listening to episode 832. |
| 0:31.0 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself this time to show up |
| 0:41.4 | and connect with the best part of who you are, that part that you tap into when you meditate. |
| 0:50.0 | And as you get ready to explore a meditation with me today, I'll introduce myself, if you're |
| 0:59.2 | not familiar with me, I am Mary Meckley and I do a daily meditation podcast every day here and I share a different |
| 1:10.5 | meditation technique in each meditation and the techniques are |
| 1:15.2 | customized around a weekly theme that you get to explore in depth throughout the |
| 1:20.0 | entire week and I'd like to share meditation techniques because you can use meditation techniques when |
| 1:27.5 | your mind wanders when you meditate. |
| 1:31.0 | And they help to transition you from whatever you were doing before you sat down to meditate |
| 1:37.0 | to that place where you feel the silence or stillness of meditation. |
| 1:45.0 | And one of the other reasons why I especially love meditation techniques |
| 1:51.0 | is because you can do the techniques throughout your day |
| 1:54.3 | during the busiest time of your day. When stress triggers are more likely to come |
| 2:02.0 | your way, these meditation techniques help you manage your |
| 2:05.8 | reaction to stress in the midst of your busy day. |
| 2:11.2 | And you can find all the different techniques and meditations and anything I reference in these meditations over at my website at SIP and Om dot com that's sip am dot com and there you will just look for this week's |
| 2:32.1 | series and you'll find everything you're looking for. |
... |
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