You are

831.

Welcome to the Daily Meditation Podcast.

I honor you for being exactly where you are today, for showing up for yourself and getting ready to meditate.

It's one of the best things you can do for yourself.

And here you are getting ready to give yourself this opportunity to slow down and connect to the best part of who you are. and I'm a

a mane meckley and I'm a meditation guide who shares a different meditation

technique every day on the podcast.

And each technique is customized around a weekly theme,

so you get to explore a particular topic in depth to really master it.

And you can find all the techniques and everything I share over at my website at sipip and Ohm dot com that's S. I p a n d om dot com and just look for this week series and you'll find the meditations and everything you need over there.

Now I will say that this is the final week I'm going to be offering the more full guided meditations because I am releasing

a membership site where I have all the meditations there and an app and I'll still be showing up here

every day on the daily meditation podcast because I will get you started

meditating. I'll share the same inspiration. We'll have the same format.

We'll do a theme each week and explore it, but I have a few new surprises

I think you're going to really enjoy.

And it's just a lot to host all these meditation files on my hosting service

for this podcast so I'm gonna need to move those over somewhere else so I created a place for you that I think you'll love and I will be doing weekly webinars to tell you all about it.

I've already had two webinars, many of you showed up there already.

And another thing is that I get so many requests to do a meditation where it's completely guided,

not with any commentary, it's completely uninterrupted, and to play the music longer.

...