831: Temptation, Defeat & Striking Balance
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 21 November 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
It's another Saturday show where I'm answering your questions!
1. How are you handling this election stress?
2. I'd love some advice. I take it 1 day at a time but some days I think 'then what?' I have nothing to look forward to. I have no purpose.
3. How do you find motivation for weight loss when you feel the motivation is lost or you're just off track?
4. I live in WA where we go from 16 hours of sunlight in the summer to closer to 8 in the winter. Did you ever adjust your routine for the times of year? How do I keep myself from sitting in front of the TV when it's so dark by 6pm??
5. What are good strategies on days I'm not at my best and feel defeated?
6. What are practical steps to block temptations when you can't remove them. Specific example... I know I shouldn't drink as much beer as I do but I struggle because 1) I really enjoy it and 2) with my husband it's not going to ever not be in the house.
7. How do I lose weight using my thoughts?
8. How do you balance the desire to reach your goals, with your desire to enjoy life as it is and be grateful for everything you currently have?
Plus, we're giving away FATCO today - my very favorite skin care! Go to fatco.com and use the coupon code PRIMAL to save 10%
Transcript
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| 0:00.0 | Today on Good Different News, Paul finds Brits disliked talking about weather. |
| 0:04.8 | Oh, it's raining. |
| 0:05.8 | And more Good News just in at Suzuki. |
| 0:08.4 | With tech packed in and two years free servicing until the 31st of March, |
| 0:12.4 | get great cars like the Swift, S-Cross and Vitara at prices you wouldn't expect. |
| 0:17.2 | Join us next time for more Good News, hopefully. |
| 0:20.2 | Search Suzuki Cars, Suzuki Good Different. |
| 0:23.4 | Offer applies to UK private retail purchases from participating Suzuki dealer terms |
| 0:27.0 | and exclusions apply to see constable Suzuki.co.uk. |
| 0:32.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:37.0 | Primal Potential is about you. |
| 0:39.0 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:46.0 | Your transformation is now. |
| 0:49.0 | Let's get started. |
| 0:50.0 | Hello everybody. |
| 0:52.0 | Welcome back to the Primal Potential podcast. |
| 0:56.0 | We are answering your questions today which, oh my gosh, we have so many good questions. |
| 1:01.0 | But that also means that Christopher is here. |
| 1:03.0 | Yes I am. |
| 1:04.0 | And you know, it's a Saturday so we're giving something away. |
| 1:07.0 | We are. |
| 1:08.0 | And it's going to be an amazing stocking stuffer. |
... |
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