This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello, hello, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks so much for spending a little bit of your time with me.

Today I'm going to pull back the curtain a little bit in a way that I think will be fun

and more importantly, very helpful.

To give a little context, I do these small group calls with some of the people in the 12

weeks to transformation.

If you were around listening when we did our last 12 weeks to transformation launch, you

heard the special bonus that if you registered by a certain time, you got a coaching call

with me.

Anyway, I have been having a lot of those coaching calls and one of my strategies is that

after each coaching call, I make some notes about the themes that came up.

The reason I do that is because for me, when working with people and doing things like

this podcast, I want to know the tools that are the most applicable, that resonate the

most and it's great in a small group format.

You get to see what really clicks for people when the light bulbs go off, when people feel

like, oh my gosh, yes, that's exactly what I needed.

...