830 Inner Silence Guided Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 September 2016
⏱️ 22 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using a calming breathing technique to experience silence in a beautiful way. Be gentle with your self throughout this series. It can take time to become comfortable with your own silence. You'll also discover when you know you have reached a state of inner stillness. You may feel as though you should be doing something, or thinking about something.Â
This is part 3 of a 7-Part Pure Meditation Series, Episodes 828-834.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to episode 830. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for showing up for yourself today to do this for yourself as you get ready to meditate. |
| 0:15.0 | I hope you realize what an important thing you're doing for yourself today. |
| 0:19.0 | Well, I'm Mary Meckley and I will be your meditation guide in today's meditation where you're |
| 0:26.1 | guided through a breathing technique and every day on this podcast I share a |
| 0:31.4 | different meditation technique with you and that technique is |
| 0:36.3 | customized around a weekly theme so you get to explore a particular topic in depth and you get to experience different |
| 0:49.0 | meditation techniques as you do so and that way you can find out what works best for you. You may surprise |
| 0:56.8 | yourself, you may try a technique you never thought you'd ever do and realize |
| 1:01.3 | that it is very beneficial for you. You can find all the different meditations over at my |
| 1:08.8 | website at sip and ome.com, that's SIP, A- d o m dot com just look for the series for this week and our theme |
| 1:20.7 | this week is pure meditation. |
| 1:24.5 | Now I have an earlier series called pure meditation. |
| 1:28.4 | I'll call that part one. |
| 1:30.0 | This is pure meditation part two. |
| 1:32.3 | So any meditations techniques or anything I reference |
| 1:36.6 | will be there on my website again at sipenome.com. |
| 1:40.1 | Just look for the Pure Meditations Part 2 and you'll find what you're looking for. |
| 1:44.5 | And with that I invite you to a free private Facebook group that I host for the |
| 1:49.3 | listeners of the podcast and we go through different meditation challenges |
| 1:54.6 | customized around the weekly topic each week that's absolutely free I'd love to |
... |
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