829 Silence is my Strength Affirmation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 September 2016
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
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Summary
In this episode you are guided in a meditation repeating an affirmation to help you focus on your inner silence. You'll discover how your silence is your strength. It can take time to become comfortable with your own silence. You may feel as though you should be doing something, or thinking about something. In this episode you experience pure meditation.
This is part 2 of a 7-Part Pure Meditation Series, Episodes 828-834.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to episode 829. |
| 0:06.8 | Welcome to the Daily Meditation Podcast. |
| 0:10.9 | I honor you for giving yourself this time to meditate to connect to the best part |
| 0:18.9 | of who you are. I'm Mary Meckley and I'm a meditation guide who shares a different |
| 0:27.3 | meditation technique every day on the podcast and each technique is customized around a weekly theme so we explore |
| 0:39.3 | lots of different topics and we explore the topics in depth in a total seven part series, |
| 0:50.9 | seven days of exploring different meditation techniques to see what works best for you. |
| 0:59.0 | And in today's meditation you are going to be guided in a meditation repeating an affirmation |
| 1:11.3 | and this is a theme for the day. Every day we have a different theme that we explore. |
| 1:20.0 | Sunday is always a visualization, meditation. |
| 1:22.6 | Monday is always an affirmation. |
| 1:25.2 | Meditation. |
| 1:25.9 | Tuesday is always a breathing technique. |
| 1:28.6 | Wednesday you explore how to do a mudra, |
| 1:31.8 | which is similar to yoga. It's called yoga in your hands many times. |
| 1:37.0 | Thursday we go a little bit into the chakras and Friday we always explore an herbal tea to help you as you manage your |
| 1:49.8 | reaction to stress triggers and on Saturday I love to guide you through a walking |
| 1:56.2 | meditation. It's just a nice way to cap off the series to reward yourself for all |
| 2:02.4 | you've been doing for yourself that week. |
| 2:05.4 | So this week our theme is pure meditation. |
| 2:11.0 | So the meditation is going to be you listening to your own inner stillness. |
| 2:19.0 | Our theme for last week in fact fact, was inner stillness, and we practiced all kinds of techniques |
... |
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